Pilates Kawana


Reformer Pilates | Mat Pilates | Barre | Yoga | Strength | Infrared Sauna

TRY 12 CLASSES FOR $87

Welcome to Inflow Kawana

Discover Inflow Pilates Kawana, a boutique Pilates studio offering Reformer Pilates, Mat Pilates, Strength, Yoga and Barre, plus access to our private Infrared Sauna. Conveniently located in Kawana, our studio provides a complete movement and recovery experience for all fitness levels.

Our light-filled studio overlooks Kawana Lake and is designed to support strength, mobility and recovery in a calm, welcoming environment. Whether you’re new to Pilates or looking to progress your practice, our experienced instructors provide clear guidance, thoughtful modifications and personalised support.

If you’re searching for a Pilates studio in Kawana or a Pilates studio on the Sunshine Coast, Inflow Kawana offers flexible class options, a supportive community and expert instruction to help you move with confidence and consistency.

Phone: 04 8429 1589
Email: kawana@inflowpilatesstudios.com
Address: 3 Kawana Island Blvd, Warana, 4575

Kawana Pilates Group Workout
Kawana Reformer Pilates Workout

Introductory Offers

New to Pilates or new to Inflow? Our intro offers at Inflow Pilates Kawana are the perfect way to get started.

We love welcoming new clients into our Kawana studio, and our introductory offers are designed to help you feel confident from your very first class. You’ll enjoy access to a range of classes including Reformer Pilates, Mat Pilates, Barre, and Yoga, all taught by experienced instructors in a supportive, open-level environment.

If you’re looking for Pilates in Kawana or Reformer Pilates on the Sunshine Coast, our intro offers are the ideal way to explore our classes, follow our timetable, and find the movement that feels right for you.

Free Trial

Brand new to Pilates?
Our Free Reformer Trial is designed for complete beginners or anyone needing a refresher.

Enjoy 1 Foundation Reformer class, where you’ll learn how the reformer works, correct
setup, and essential movement cues in a supportive, beginner-only environment.

1 free class
Foundation Reformer only
Perfect for complete beginners or refreshers

New Clients & Locals only*

BUY NOW

21 Day Program

Ready to dive in and build real consistency? Our 21 Day Program starts on 12 Jan and is ideal if you want to attend more often and create a strong Pilates routine.

Enjoy 12 classes over 21 days, with access to Reformer, Mat Pilates and Private Sauna sessions, plus a flexible timetable and supportive instructors to help you stay on track.

12 classes over 21 days
Reformer, Mat & Sauna included
Perfect for building momentum

New Clients & Locals only*

BUY NOW

4 for $44

New to Pilates or want a gentle introduction? Our 4 for $44 intro offer is perfect for you!

Enjoy 4 classes within 2 weeks from your first visit, with access to Reformer and Mat Pilates and guidance from our experienced instructors in a welcoming studio environment.

4 classes for $44
2-week expiry from first class
Reformer & Mat Pilates included

New Clients & Locals only*

BUY NOW

Download the Inflow App

With the Inflow app, everything you need is at your fingertips. You can easily view and purchase memberships, book classes on the go, and keep your schedule up to date all in one place.

Plus, with real-time notifications and quick access to all your account details, managing your Pilates journey has never been easier.

Black rectangular button with white Apple logo and text 'Download on the App Store'
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Women Working out Kawana Pilates
Kawana pilates equipment
Kawana Reformer Pilates Working Out
Booking a Kawana Pilates Workout
Blue background with white text that says "INFLOW" and smaller text below that says "PILATES STUDIOS".

Kawana Timetable

Contact Us

Our friendly Kawana team is here to help with any questions or enquiries! Fill out the form below, and we’ll get back to you as soon as we can. However, if you'd rather chat with our team directly, feel free to give us a call at the number below.

Phone: 04 8429 1589
Email: kawana@inflowpilatesstudios.com
Address: 3 Kawana Island Blvd, Warana, 4575

Infrared Sauna

Experience the power of infrared.

Our private sauna sanctuary is a space for you to enjoy all to yourself, or perhaps you want to share the experience with a friend, the choice is yours. Our beautiful, Kiva Wellness Infrared Sauna provides a more comfortable and relaxing environment then traditional saunas, and provides a wider range of health benefits.

Kawana Pilates Sauna Room
Learn more

Meet our Kawana Instructors!

Inside our Kawana location, we have an incredible team of instructors whose goal is to help you reach yours!

A smiling young woman with long wavy hair, wearing a tank top, shorts, and sneakers, sitting on a Pilates reformer machine in a studio with exercise equipment in the background.

Alyse


Kawana
Inflow Pilates Owner

A woman in athletic wear smiling and winking while holding a black exercise ball in a Pilates studio, with reformer machines in the background.

Lindsey

Kawana

Reformer & Mat Instructor

A smiling woman with long hair in a black workout outfit sitting on a Pilates reformer machine, holding her leg in a Pilates studio.

Steph

Kawana
Reformer & Mat Instructor

A young woman with long hair and earrings, smiling, sitting at a desk in a modern office environment.

Immy

Kawana
Reformer & Mat Instructor

A woman with shoulder-length dark hair sitting on a Pilates reformer machine in a well-lit room, smiling at the camera.

Emma

Kawana

Reformer & Mat Instructor

A woman practicing yoga indoors, sitting cross-legged on a mat, holding her feet with her hands, and smiling. There is a large potted plant behind her and a white wall with an electrical outlet.

Sarah

Kawana
Yoga Instructor

A woman sitting on a fitness table, smiling at the camera, in a gym or fitness studio with a large plant and workout charts on the wall.

Ally


Kawana
Reformer & Mat Instructor

A woman in athletic wear sitting on the floor with a large exercise ball in a studio with ballet barre in the background.

Anthea


Kawana

Reformer & Mat Instructor

Black and white photo of a woman smiling, sitting on a wooden surface, wearing a white T-shirt and dark striped shorts, with her arms resting on her knees, against a plain wall with a framed picture above her.

Tyler

Kawana
Reformer & Mat Instructor

Black and white photo of a woman sitting on the floor with her back against the wall, smiling, wearing a white tank top, shorts, gym shoes, and socks.

Amy

Kawana

Reformer & Mat Instructor

A woman with long curly hair sitting on a Pilates reformer machine, smiling, holding a small exercise ball, in a fitness studio with other Pilates equipment visible in the background.

Nada

Kawana
Reformer & Mat Instructor

Frequently Asked Questions - Inflow Kawana

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Try Our Classes!

  • No experience is needed. We welcome complete beginners and have Foundation Reformer classes designed to help you learn how the reformer works in a supportive environment.

  • Your first class focuses on learning the basics, including correct setup, movement cues, and safe technique. We’ll guide you through each exercise and offer modifications so you can move at your own pace.

  • Our studio is ideal if you’re new to Pilates, getting back into movement, or looking for a calm, supportive place to build strength and consistency.

  • Yes. Our classes are designed for beginners through to experienced clients, with progressions and modifications offered in every session.

  • We offer Foundation Reformer, Total Body Reformer, Stretch & Flow Reformer, and Mat Pilates classes to suit different goals and experience levels.

  • Absolutely. Many of our clients start with Foundation classes and gradually explore other class types as confidence, strength, and technique improve.