SAUNA FAQ’s

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared light to create heat. Basically, infrared light is a type of light we can't actually see, but we can feel as heat. Infrared saunas use this kind of light to warm up your body directly.

So, when you sit in an infrared sauna, instead of heating the air around you, the heat from the infrared lights targets your body directly. This means you're getting a deep, penetrating heat that can make you sweat and help your muscles relax. 

What is the price options for the sauna?

We offer casual passes for our sauna & pack options.

Casual pass - $40
Sauna 5 pack - $185
Sauna 10 pack - $340

Download our Inflow Pilates App on the app store to view times available & our purchase options.

Can I bring a friend?

Yes, you are welcome to bring a friend, there is an additional cost of $10. Purchase the $10 sauna add on on our Inflow app, and contact us directly to let us know and we will add you into the sauna.

Who should be careful when using an infrared sauna?

If you have any of the following conditions you should seek permission from a doctor prior to booking in your first session:

  • taking medications

  • under 18 years old

  • elderly

  • cardiovascular conditions

  • chronic conditions

  • pregnant women should avoid using the infrared sauna

How do I prepare for my first sauna at Inflow?

  • Bring a towel

  • We recommend going into the sauna in your swimwear or underwear

  • Stay hydrated by drinking water before, during and after your sauna session

  • After your sauna session, cool down gradually. It is recommended that you wait at least 30 minutes to shower after a sauna.

  • When starting off in an infrared sauna, you may only want to stay in there for 10-15 minutes while you get used to the intense heat. After you do this for a little while, you can gradually increase your sessions.

  • Our saunas come with bluetooth connectivity, so you can listen to your favourite music or podcast while you are sweating it out!

Let’s Chat!

Can’t find what you’re looking for and want to chat with our team directly? Reach out to your local studio — we're always happy to help! 💛