This program is designed for new mums who are ready to begin moving again in a safe and supported way.

It’s a great fit if:

✓ You are 6+ weeks postpartum following a vaginal birth, or 8–12+ weeks post C-section with medical clearance
✓ You’re looking to rebuild your strength safely, rather than jumping straight back into exercise
✓ You’re new to reformer Pilates, or returning after some time away
✓ You’d benefit from the support of a small group of mums in a similar stage of life
✓ Your bub is not yet on the move, or has just started crawling
✓ You’re ready to prioritise your recovery and feel stronger in your body again

Core connection and pelvic floor
This is where everything begins. We focus on rebuilding strength from the inside out, helping you safely reconnect with your core and pelvic floor after pregnancy.

Postural strength
We work on improving posture to support the demands of motherhood, from feeding and carrying to everyday movement, so your body feels more supported and less strained.

Glute and full body strength
You’ll gradually build strength across your whole body through progressive, functional movements designed to support you in daily life.

Breath and control
Breath is the foundation of everything we do. You’ll learn how to move with intention, control and awareness, creating a deeper connection to your body.

Yes, completely.

This program is designed with beginners in mind. We start with the foundations and build progressively across the 6 weeks.

You don’t need any prior Pilates experience — we’ll guide you through everything step by step.

Grip socks (available to purchase at the studio if needed), comfortable clothing, and water.

For your bub, you’re welcome to bring whatever helps them feel settled — pram, capsule, bouncer or play mat. We have space to accommodate.

That’s completely okay.

This is a relaxed and understanding environment, and everyone in the room is in a similar stage of life. If your bub needs you, you can pause, tend to them, and rejoin when you’re ready.

There’s no pressure and no judgement.

You can secure your spot via the link below, or register your interest and we’ll be in touch to answer any questions.

With only 10 spots available per intake, we recommend booking early to avoid missing out.

This program is designed to guide you back into movement with confidence, so that by the end of the 6 weeks, you feel ready for your next step.

You’ll have built a strong foundation through your core and full body, and feel more comfortable transitioning into our regular total body classes.

Our team will support you in that transition, helping you choose the right classes and ensuring you continue to feel confident, strong and supported in your movement.

We’re located in Buderim at 1–7 Goshawk Blvd, with easy parking and access for prams.