Build a routine that actually sticks.
12 classes over 21 days to help you build a routine that actually sticks
Beginner-friendly and supportive from your very first class
Access to classes at your chosen Inflow location
Wellness guide with recipes, tips + simple routine support
Feel stronger, more confident and comfortable in your body
Ongoing support and accountability from our team
What Is The 21 Day Reset?
This is more than just an intro offer.
The 21 Day Reset was created for women who are tired of starting over with fitness and want a realistic, supportive way to build a routine that feels good and sustainable.
Over three weeks, you’ll be guided through classes designed to help you move well, build strength and feel more connected to your body.
From your first class, our instructors are there to welcome you, guide you through the studio and support you every step of the way — so you never feel lost or out of place.
Our Studios
Our Kawana studio offers Reformer, Mat, Strength, Yoga and Barre, plus access to our private infrared sauna. Overlooking Kawana Lake, this light-filled space is designed for feel good movement, recovery and building a routine you genuinely enjoy showing up for.
Inflow Kawana
Our Caloundra studio combines Reformer, Mat, Barre and Yoga in a space centred around community and connection. Designed to help you feel comfortable and supported, it’s a place to move, grow and feel at home in your routine.
Inflow Caloundra
Inflow Buderim is our boutique Reformer-only studio focused on supportive, guided movement. With smaller class sizes and a calm, welcoming environment, it’s the perfect place to build confidence and consistency from your very first class.
Inflow Buderim
Inflow Kingaroy offers boutique Reformer Pilates with infrared sauna access in a calm and supportive environment. Focused on quality movement, strength and recovery, it’s designed to help you move well and feel your best close to home.
Inflow Kingaroy
What’s Included
12 classes over 21 days
Access to your chosen Inflow studio
Wellness guide with recipes + simple tips
Support and accountability from our team
Infrared sauna access at selected locations
21 Days start from when first class is booked in
$109
Limited spaces available
How It Works
1. Choose your studio
Pick the Inflow location that feels right for you.
2. Book your first class
Once you join, you’ll receive access to book your classes and begin your Reset.
4. Build your routine
Use your 12 classes over 21 days to build strength, confidence and consistency.
Everything you need to know before starting.
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Absolutely. The Reset was created to support every body, whether it’s your very first class or you’re returning to movement after some time away. Our team will guide you every step of the way so you can feel comfortable from the moment you walk in.
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Your class options will depend on your studio location, but may include Reformer Pilates, Mat Pilates, Strength, Barre and Yoga. We encourage you to explore different styles and find what feels best for your body.
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We recommend 3 to 4 classes each week to help you build consistency, feel stronger and create lasting habits during your 21 days. But there’s no pressure. This is about finding a rhythm that feels good for you.
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Just wear something comfortable you can move in, bring water and grip socks if you have them. If not, we have socks available in studio too.
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Infrared sauna access is included at our Kingaroy and Kawana studios, giving you space to slow down, recover and take a little extra time for yourself after class.
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Your Reset starts from the day of your first booked class, so you can begin when the timing feels right for you.
Ready to claim
your spot?
Prefer to chat with us directly?
We’re always here if you’d like to ask a few questions before getting started. Whether you’re feeling nervous, excited or simply wanting to know more, our team would love to help you find the right fit.
Kawana
Phone: 0484 291 589
Email: kawana@inflowpilatesstudios.com
Buderim
Phone: 0484 291 589
Email: buderim@inflowpilatesstudios.com
Caloundra
Phone: 0411 376 771
Email: caloundra@inflowpilatesstudios.com
Kingaroy
Phone: 0431 522 550
Email: kingaroy@inflowpilatesstudios.com
Or simply fill in your details below and our team will personally reach out to answer any questions and help you get started with your 21 Day Reset x