Pilates Kawana
Reformer Pilates | Mat Pilates | Barre | Yoga | Strength | Infrared Sauna
Welcome to Inflow Kawana
A modern Pilates studio designed to help you feel stronger, more confident and supported in your movement.
At Inflow Kawana, you’ll find Reformer, Mat, Strength, Yoga and Barre, plus access to our infrared sauna—so you can move in a way that feels good and build a routine that actually sticks.
Our light-filled space overlooking Kawana Lake is calm, welcoming and guided every step of the way, so you’re never left feeling unsure or out of place.
Whether you’re just starting or looking for a studio to call home, we’re here to support you.
Phone: 04 8429 1589
Email: kawana@inflowpilatesstudios.com
Address: 3 Kawana Island Blvd, Warana, 4575
Introductory Offers
Start here: build confidence, find your routine, and feel good in your body.
21 Day Reset
Build a routine that actually sticks, with the support and structure to feel confident in your body.
What’s included:
12 classes over 21 days
Access to our full timetable: Reformer, Mat, Yoga, Strength + more
Access to our private Infrared Sauna
Wellness guide with recipes + simple tips
21 Day Reset Intro Class (meet like-minded women)
$109
Next Intake: April 7th
Limited spaces available
14 Day Kick Start
A simple way to get started, build confidence and try our classes.
6 classes or sauna sessions over 14 days
14 day expiry from first visit
Only $69
Holiday Pass
Visiting the Sunshine Coast? Enjoy unlimited Reformer and Mat Pilates classes for 7 days with our Holiday Pass.
Unlimited classes for $75
7 day expiry from first class
Reformer & Mat Pilates included
Visitors & short stays only*
Memberships
Inflow Pilates memberships include access to all classes at your purchased studio, with Reformer Pilates, Mat Pilates, Barre, Yoga and Strength on the timetable. Memberships have a 3 month minimum term, then you can cancel anytime.
Opal
$27/week
1 class/week
Book 1 class per week. Access to all classes on the timetable.
Silver
$47/week
2 class/week
Book 2 classes per week. Access to all classes on the timetable.
Green
$57/week
3 class/week
Book 3 classes per week. Access to all classes on the timetable.
BEST
SELLER
Pearl
$65/week
4 class/week
Book 4 classes per week. Access to all classes on the timetable.
Emerald
$85/week
Unlimited Classes
Unlimited classes per week. Access to all classes on the timetable.
2 Reformer +Unlimited Mat
$59/week
Book 2 x reformer + unlimited mat/barre/yoga classes per week.
Unlimited Mat
$49/week
Unlimited Mat
Book any mat/barre/yoga classes per week.
Class Passes
Class packs are a flexible, pay as you go option. Use your classes within a set time no strings attached once they're done.
5 Class Pass
$145
Access to all classes at purchased studio. Valid for 3 Months.
10 Class Pass
$270
Access to all classes at purchased studio. Valid for 3 Months.
20 Class Pass
$490
Access to all classes at purchased studio. Valid for 6 months.
BEST
SELLER
50 Class Pass
$1150
Access to all classes at purchased studio. Valid for 12 months
Sauna 5 Class Pass
$185
Access to 5 x private
sauna sessions.
Sauna 10 Class Pass
$340
Access to 5 x private
sauna sessions.
Download the Inflow App
With the Inflow app, everything you need is at your fingertips. You can easily view and purchase memberships, book classes on the go, and keep your schedule up to date all in one place.
Plus, with real-time notifications and quick access to all your account details, managing your Pilates journey has never been easier.
Kawana Timetable
Contact Us
Our friendly Kawana team is here to help with any questions or enquiries! Fill out the form below, and we’ll get back to you as soon as we can. However, if you'd rather chat with our team directly, feel free to give us a call at the number below.
Phone: 04 8429 1589
Email: kawana@inflowpilatesstudios.com
Address: 3 Kawana Island Blvd, Warana, 4575
Infrared Sauna
Experience the power of infrared.
Our private sauna sanctuary is a space for you to enjoy all to yourself, or perhaps you want to share the experience with a friend, the choice is yours. Our beautiful, Kiva Wellness Infrared Sauna provides a more comfortable and relaxing environment then traditional saunas, and provides a wider range of health benefits.
Meet our Kawana Instructors!
Inside our Kawana location, we have an incredible team of instructors whose goal is to help you reach yours!
Alyse
Kawana
Inflow Pilates Owner
Lindsey
Kawana
Reformer & Mat Instructor
Steph
Kawana
Reformer & Mat Instructor
Immy
Kawana
Reformer & Mat Instructor
Emma
Kawana
Reformer & Mat Instructor
Sarah
Kawana
Yoga Instructor
Ally
Kawana
Reformer & Mat Instructor
Anthea
Kawana
Reformer & Mat Instructor
Tyler
Kawana
Reformer & Mat Instructor
Amy
Kawana
Reformer & Mat Instructor
Nada
Kawana
Reformer & Mat Instructor
Frequently Asked Questions - Inflow Kawana
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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No experience is needed. We welcome complete beginners and have Foundation Reformer classes designed to help you learn how the reformer works in a supportive environment.
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Your first class focuses on learning the basics, including correct setup, movement cues, and safe technique. We’ll guide you through each exercise and offer modifications so you can move at your own pace.
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Our studio is ideal if you’re new to Pilates, getting back into movement, or looking for a calm, supportive place to build strength and consistency.
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Yes. Our classes are designed for beginners through to experienced clients, with progressions and modifications offered in every session.
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We offer Foundation Reformer, Total Body Reformer, Stretch & Flow Reformer, and Mat Pilates classes to suit different goals and experience levels.
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Absolutely. Many of our clients start with Foundation classes and gradually explore other class types as confidence, strength, and technique improve.