Pilates Studio
Sunshine Coast

Reformer Pilates | Mat Pilates | Barre | Yoga | Strength

TRY 4 CLASSES FOR $44

Choose a Location

Select one of our four Inflow Pilates locations to view class timetables, trial offers and booking details.

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Memberships

From unlimited classes to casual visits, there’s a membership to fit your lifestyle. Click below or download the Inflow app to explore our membership options.

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Classes

At Inflow, we offer a variety of movement options including Reformer Pilates, Mat Pilates, Barre and Yoga with classes suited to all fitness levels. Whether you’re building strength, improving mobility or seeking mindful, low-impact movement, you’ll find a style that supports your goals.

As a boutique Sunshine Coast Pilates studio, our spaces in Buderim, Kawana, Caloundra and Kingaroy are grounded in community and a welcoming, home-like atmosphere. Our experienced instructors focus on form, functional movement and intentional programming, helping you feel supported and confident every step of the way.

Move with us and experience why Inflow is a favourite for Pilates, yoga and barre on the Sunshine Coast.

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Instructors

Meet our passionate instructors here to support you whether you’re just starting out or leveling up. At Inflow, we’re proud to offer an inclusive space where everyone feels welcome. Each teacher brings their own creative flair while working within our signature blend of flow, mindful movement, and strength to help you reach your fitness goals.

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What our members are saying!

“They have fostered such an amazing and supportive community. The instructors are wonderful, friendly and knowledgeable. I love the fun challenges and always am excited to go to class!”

Start your
Pilates journey

Book a class at any of our four locations using the button below, or download the Inflow app to book classes, purchase memberships, and keep your schedule up to date all in one easy place.

Two women exercising together, one lying on a mat with a blue exercise ball under her back, the other assisting her, both smiling.
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Follow us on Instagram!

@inflowpilatesstudios

BRUNCH CLUB IS BACK 🩷 Sunnie Pilates and Inflow Pilates are teaming up to bring you a very special Valentine’s Day Brunch Club. Join us at Luma Space, 12/13 Kayleigh Drive, Buderim on February 14 for Pilates and Brunch. Bring your best ene
Feel good Feb is here 💛 and it starts in just under 2 weeks! Join us for 20 classes or more over 28 days. Exclusively available for our Inflow community to join (members + active pass holders) Not a member? There’s still time to sign up! If
Welcome to the Mat Room at @inflowkawana 🩵 Ready to mix up your movement? Step into our mat space - filled with class options & styles to suit all levels. In a smaller, more intimate space with only 12 mats, our instructors have the space to
Our 21 Day Program begins on the 12th January and we are so excited to open this next intake. This is our second and final round for January, as our 5th January start date completely sold out! Over 21 days you’ll be supported to get back into
Merry Christmas, Inflow Family! We wouldn’t be Inflow without you ❤️ Swipe across for some love notes from us to you. 💌
A little upgrade for our beautiful Inflow community 🩵 Our new app is live and ready to make booking your classes seamless. Same studios you love, just a smoother way to book! Any questions or issues, please reach out to us via the app. Your Infl